Three Fat Burning Diet Tips That Work in 1 Week

Let me start that anything is possible and can happen in one week's time. Whether your goal is to lose 5 or 10 pounds in 1 week, and you're desperately looking for last minute weight loss strategies that works ... 7 days is a lot of time.

If you start now.

1. Get In a Cleansing Fast - start off your one week fat burning diet with more water and less food intake for you. If your body can take it, try fasting for two days with only water and fresh juices as your sources of energy. Your body needs to get rid of all of that unnecessary fat and toxic build-up in your system, and one of the best ways to flush this out is through a cleansing fast.




Stay away from any meat or flesh proteins, and carbohydrates such as bread and rice. This is only temporary, but after one week, you will notice positive changes and you may altogether lessen your intake of such foods. But make sure your body can handle it.

2. Exercise, But in Moderation - hit the gym if you want to, or go for an easy jog around your community. If you have a bike that you haven't used for quite a long time, now's the time to clean all the rust and start burning some fat! But remember, the key here is moderation. You are coming from a cleansing fast, and while your body is getting rid of excess fat and toxins, it does not have much carbohydrates and protein to allow you to have a tremendous workout. Be sure that these first two tips complement each other.

3. Eat High Water Content Fruits and Vegetables - for the last remaining days of your one week fat burning diet, stick on a basic fresh fruit and vegetable diet. These kinds of foods have a high water content which not only helps flush toxins out of your body, and encourages last minuet weight loss if done the right way, but it also provides nutrients - real nutrients that your body needs, which in turn can properly support your fat burning diet.

I have been around a few years now , living I mean and the weight can appear from nowhere almost. I realize that your weight is something you must keep in check at all times.

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